What is Celiac
Disease?
The name ‘Celiac’ or ‘Coeliac’ is derived from the Greek meaning “of, or in
the cavity of the abdomen”. The condition was named so, due to the many
symptoms and effects related to the stomach (or the gastrointestinal tract).
Celiac Disease (also known
as coeliac, nontropical sprue, celiac sprue, gluten intolerant enteropathy, or
gluten sensitive enteropathy) is a digestive disease that damages the small intestine
and interferes with absorption of nutrients from food. People
who have celiac disease cannot tolerate a protein called gluten, which is found
in wheat, rye, barley and some oats. When
people with celiac disease eat foods containing gluten, their immune system responds
by attacking and damaging the small intestine, specifically the villi.
It is the villi that allow nutrients
from food to be absorbed into the bloodstream. These include vitamins, calcium,
protein, carbohydrates, fats and other important nutrients. Without healthy
villi, a person becomes malnourished, regardless of the quantity of food eaten. Gluten
is found mainly in foods, but is also found in products we use every day, such
as stamp and envelope adhesive, medicines, and vitamins.
How common is it? Celiac
disease is a relatively common disease that many people don't even know they have
because the symptoms
are not severe and often mask themselves as those of other conditions. Because
of this, physicians often misdiagnose patients as having irritable bowel syndrome,
food allergies, chronic fatigue, anorexia, or malnutrition.
The disease affects both
sexes and can strike at any age. It can develop from infancy (as soon as
gluten associated foods are consumed) or at any time after that in later life
(even though you may not have experienced any previous effects through consuming
wheat and gluten). The Celiac Sprue Association have reported that an estimated
1 in 4700 Americans are diagnosed as celiac, although according to a new study by the
University of Maryland Center for Celiac Research in Baltimore, nearly one out
of every 133 Americans are unknowingly living with the disease.
According to the International Eating Disorder Clinic, celiac
disease is the most common genetic disease across Europe. In Ireland, about 1 in 150 people are reported
to have celiac disease.
However, many people are unaware
of their condition because of the difficulties of diagnosis or mildness of symptoms.
If Left
Untreated Celiac Disease Can Lead To Other Long-Term Conditions.
Where
and when did it originate?
The earliest recordings of the illness were documented by a Dutch physician Vincent
Ketelaer in 1669; however, at that time it was not known that gluten was the problem.
What he did notice was a failure to thrive in some children and the prominence
of mouth ulcers which is where the word sprue originates from.
It was not until Holland's supply of cereal grains became scarce after World War
II (when they had to replace bread with vegetables), that some Dutch children,
who it had been noted failed to thrive, started to improve in condition, gaining
weight and strength.
The link between celiac disease and diet was finally made when the supplies of
cereal grain returned to normal and those same children started to show signs
of deteriorating again. In the experiments that followed, gluten was eventually
identified as the reason.
What are the symptoms? Despite
its genetic links, the symptoms of wheat allergies, gluten intolerance, or celiac
disease can vary widely and can come and go over time. Celiac disease affects
people very differently. Individuals range from having no symptoms (asymptomatic
or "latent" forms of the disease) to extreme cases where patients develop
a number of symptoms. In
between these two extremes lie a wide variety of symptoms that you should be aware
of: -
Diarrhea
-
Constipation
-
Steatorrhea (fatty stools that float rather than sink)
- Seizures
-
Excessive gas
-
Abdominal pain with stomach bloating
-
Chronic fatigue
-
Weakness
-
Weight loss
-
Bone and joint pain
-
Easily fractured bones
-
Muscle cramps
-
Including burning, prickling, itching or tingling
-
Edema
-
Headaches
-
Peripheral Neuropathy (tingling in fingers and toes)
- Irritability
and depression.
-
Mouth sores
-
Menstrual irregularities
-
Skin rash
-
Tooth discolouration
-
White flecks on the fingernails
-
Fuzzy-mindedness after gluten ingestion
- Burning
sensations in the throat
By
identifying the fact that you have one or more of these symptoms and
been correctly diagnosed as having celiac disease, allows you to accept and therefore
manage the condition.
Is
there a cure? There
is no prescriptive drug celiacs can take to effect a cure.
If you stick to the correct diet, repair to the intestine will begin within days,
complete healing, with the villi intact and working can take place in 3 to 24
months depending on age and previous damage. This means avoiding all products
derived from wheat, rye, barley, oats, and a few other lesser-known grains.
Extra vitamins may be taken, if necessary, but the
only way for a celiac to avoid damage to their intestinal villi and the associated
symptoms, is by maintaining a gluten-free diet.
What
are the long-term effects of celiac disease? Early
diagnosis of celiac disease is very important to avoid the onset of chronic conditions
later on in life. Listed below are some of the possible long-term conditions
if left untreated: - Organ
disorders (gall bladder, liver, and spleen), and gynaecological disorders (like
loss of menstruation and spontaneous abortions). Fertility may also be affected.
- Problems relating to malabsorption, including
osteoporosis, tooth enamel defects.
- Iron deficiency (anemia).
- Vitamin K deficiency associated with
risk for haemorrhaging.
- Vitamin and mineral deficiencies.
- Central
and peripheral nervous system disorders usually due to unsuspected nutrient deficiencies
e.g. abnormal or impaired skin sensation (paresthesia).
- Pancreatic insufficiency.
- Lactose intolerance. Lactose is
a sugar found in dairy products. To be digested it must be broken down by an enzyme
called lactase. Lactase is produced on the tips of the villi in the small
intestine. Since gluten damages the villi, it is common for untreated
celiacs to have problems with milk and milk products. A gluten-free
diet will help to eliminate lactose intolerance.
- Greater chance of getting certain types
of cancer, especially intestinal lymphoma.
- systemic lupus erythematosus
- collagen vascular disease
What other related
conditions are there?
Many related medical problems should also benefit by adopting a gluten-free diet.
Always remember to consult your physician before adopting a gluten free diet.
Never self-diagnose.
- Dermatitis Herpetiformis (DH).
This is a chronic skin condition, which is another form of celiac disease.
It is characterised by an itchy, burning, blistering skin rash. The rash
has a symmetrical distribution and is most frequently found on elbows, knees,
upper back, neck and buttocks.
A small bowel biopsy of a person with DH will show
the identical intestinal damage as seen in celiac disease. However, the
symptoms experienced are less severe. Often, persons with DH have no bowel
complaints. DH patients can have gastro-intestinal damage without perceptible
symptoms. Genetic
factors, the immune system, and sensitivity to gluten, play a role in this disorder.
The precise details remain unknown. Diagnosis is obtained by a skin biopsy
from a lesion.
- Insulin-dependent Diabetes Mellitus.
- Systemic
Lupus Erythematosus.
- IgA Nephropathy & IgA Deficiency.
- ADD (Attention Deficit Disorder).
What is the difference
between being a celiac and being wheat intolerant?
If someone suspects they are wheat intolerant, they
should initially be tested for celiac disease.
By removing wheat form the diet you could mask celiac
disease without treating it. Wheat intolerance is quite rare, is more likely to
affect young children and may be a temporary problem, unlike celiac disease which
is permanent. Associated
symptoms of wheat intolerance may include eczema and other skin irritations but
it does not affect the immune system. Celiac
disease, on the other hand, is known as an autoimmune disease because the presence
of gluten in a celiac's diet causes an immune reaction.
I think I may
have an intolerance to gluten. What now?
You should NOT begin
a gluten-free diet before a diagnosis is made. Doing so will alter future testing
for the disease. Speak with your doctor and arrange for a diagnosis. Upon
diagnosis, seek consultation from a registered dietitian with a specialty in celiac
disease and the gluten-free diet. A support group is also a great way to help
you cope with the disease and diet.
To find out if you have celiac disease you must, as part
of the diagnosis, be consuming gluten.
Celiac disease is diagnosed by:
The blood tests have been developed to help identify certain
antibodies produced by the immune system in response to gluten.
It is recommended that patients with positive antibody tests
have a small bowel biopsy to confirm the diagnosis and assess the degree of mucosal
damage. This biopsy can be done in either of two ways both of which,
although sound unpleasant, are simple, painless procedures, which do not require
an operation: -
Alternatively,
an endoscope, which allows the doctor to see, can be passed through the mouth
down into the stomach to the small intestine without need for x-ray to obtain
biopsies in the small intestine.
If the diagnosis
is positive the patient should be monitored to test their response to a gluten-free
diet. In essence, the diagnosis of celiac disease includes:
-
A suspicion of celiac disease based on symptoms, physical appearance, delayed
growth, or a genetic link.
You must follow a life-long
gluten-free diet. This allows the intestinal villi to heal. Foods, beverages,
and medications that contain wheat, barley, rye, and possibly oats should be eliminated
completely. You must read food and medication labels carefully to look for hidden
sources of these grains and their derivatives. Since wheat and barley grains are
found abundantly in today's diet, keeping to this diet is challenging. With education
and planning, you will achieve the goal of healing. Vitamin
and mineral supplements may be prescribed to correct nutritional deficiencies.
Following a well-balanced, gluten-free diet is generally the only treatment required
for staying well.
Is
it necessary to have an intestinal biopsy to confirm the diagnosis of Celiac Disease? Currently,
the intestinal biopsy is the industry standard for the diagnosis of Celiac Disease,
and therefore, is considered essential.
Do I need to
repeat the biopsy once on a gluten-free diet? If
you are diagnosed based on positive serology and biopsy, and your symptoms improve
once on a gluten-free diet, you do not need a follow-up biopsy.
What help is
there for me? There are
numerous support groups available to you. Depending on where you are in the world,
start by searching the internet for your nearest group. This
should be your first and best source of help and advice. Your local celiac support
group will have information on recommended restaurants, retail outlets that supply
gluten free foods, local related events and information. More
importantly, it gives you the opportunity to talk with and meet people, to share
stories, tips, recipes etc. It's also nice to have a chat with someone without
having to re-explain the whole celiac thing.
You need to educate yourself about the symptoms you are experiencing and the causes.
You should always keep abreast of the
latest information on your condition, research, changes in food labelling
and food manufacturing. |